Without going into detail ~ your writing resonates with me today with respect to trauma over generations. The fact that I cannot control much of anything and focus on what I can control ; to relinquish the idea of control … it’s not easy as the worry steps and takes the lead . You are doing your best with a past that remains steeped in pain and then again ~ full of pure love and acceptance.
Perhaps our buckets are more full than we know ~ perhaps we will feel the wet water only when we look
Up and say “ I forgive you both”
I am no expert on grief or worry or what ifs… I am hopeful that Tanja’s love and strength will dry you off and bring a smile to your face. The noises will
One of the tools I’ve been using on my own PTSD journey is breathwork, specifically the kind that triggers a natural psychedelic response in the body. If you want to know more, feel free to reach out.
Without going into detail ~ your writing resonates with me today with respect to trauma over generations. The fact that I cannot control much of anything and focus on what I can control ; to relinquish the idea of control … it’s not easy as the worry steps and takes the lead . You are doing your best with a past that remains steeped in pain and then again ~ full of pure love and acceptance.
Perhaps our buckets are more full than we know ~ perhaps we will feel the wet water only when we look
Up and say “ I forgive you both”
I am no expert on grief or worry or what ifs… I am hopeful that Tanja’s love and strength will dry you off and bring a smile to your face. The noises will
Stop - they will .Believe in goodness and
see the beauty in old trees.
Thank you Lisa
Thank you once again for sharing your grief with us. I hear every word brother.
I know you you do my friend. It means a hell of a lot to me.
Holding space for you from afar my friend.
One of the tools I’ve been using on my own PTSD journey is breathwork, specifically the kind that triggers a natural psychedelic response in the body. If you want to know more, feel free to reach out.
I've explored that quite a bit and I totally agree with you about how powerful a practice it can be! Thank you for reading and contributing friend.